✖

Sign in

to continue to ilmkidunya.com

Your Mental Health Workout: A 5 Week Programme to a Healthier, Happier Mind

AuthorZoe Aston
Rating
Price2495

In just 5 weeks, you will come out of Your Mental Health Workout with a sharper mind, clearer-decision making skills and greater resilience.Your Mental Health Workoutâ„¢ provides you with exercises, tools, affirmations and expert guidance so you can start looking after your mental health for the long term. ZoÃ« Aston, psychotherapist and mental health consultant to many high-profile individuals, has devised a ground-breaking 5-week schedule to help you build mental muscle; she incorporates 2 to 3 years of one-to-one therapy in one book. Our mental health is just like our physical health; we all have psychological weak spots or injuries and, just like physical injury, when they get used they may feel tender or uncomfortable. They need to be cared for in the right way so they can heal.ZoÃ«'s tried-and-tested workout plan, which helps to normalise the conversation around mental health, is split into weekly and daily sets. The weekly workouts help develop accountability, commitment to yourself and others and encourage physical exercise as a form of mood management. While your daily workouts move your focus inwards, providing space and time for you to look after the integrity of your mind through development of healthy self-talk. At the end of the book, there is a handy planner so you can easily track your progress.By following ZoÃ«'s plan you will become stronger, happier and can create the internal emotional landscape you want to live in.'I worked with ZoÃ« for 6 months, prior to which I had always been quite sceptical about whether I would benefit from therapy. During that time she helped me to get to know myself, understand myself, and be kinder to myself.' - Dr ZoÃ« Williams'ZoÃ«'s techniques are easy and give great results. Her work has given me wonderful insight into how I can look after my mind and makes mental wellness feel accessible to everyone. I highly recommend Your Mental Health Workoutâ„¢ to anyone who has the desire to improve their emotional health.' - Pixie Lott

Publisher Yellow Kite
Publication Date 13/05/2021
Number of Pages 272
Binding Hard Back
ISBN 9781529354065
Category Psychology and Counseling

Price Offers From Different Stores

Store	Price
Young Samurai: The Way of the Warrior	Rs. 746
Young Samurai: The Way of the Sword	Rs. 746
You'll Be the Death of Me - (PB)	Rs. 1295
The Night She Disappeared: the No. 1 bestseller from the author of The Family Upstairs	Rs. 1695
The Invisible Life of Ivan Isaenko: A Novel - Hardcover	Rs. 2750
Scatter Her Ashes (A Thorkild Aske Mystery)	Rs. 1595
Reckless Girls: The exciting new psychological crime suspense thriller and New York Times bestseller!	Rs. 1195
Outbreak - A Terrifyingly Real Thriller from the No. 1 Sunday Times Bestselling Author	Rs. 1495
Jaadu Ki Tareekh	Rs. 500
In Pursuit of the Truth -	Rs. 570
Enna Burning (Books of Bayern) - Paperback	Rs. 746
Blacktop Wasteland: the acclaimed and award-winning crime hit of the year	Rs. 1395

Book Reviews

00 Review No review posted by any user for this Your Mental Health Workout: A 5 Week Programme to a Healthier, Happier Mind. Be the first to rate this Book