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You Will Get Through This Night

  • AuthorDaniel Howell
  • Rating rating
  • Price2295
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A practical guide to taking control of your mental health for today, tomorrow, and the days after, from the Sunday Times bestselling author and beloved entertainer‘There’s a moment at the end of every day, where the world falls away and you are left alone with your thoughts. A reckoning, when the things you have been pushing to the background, come forward and demand your attention.’Written by Daniel Howell, in consultation with a qualified psychologist, in an entertaining and personal way from the perspective of someone who has been through it all – this no-nonsense book gives you the tools to understand your mind so you can be in control and really live. Split into three chapters for each stage of the journey:• This Night â€“ how to get through your toughest moments and be prepared to face anything.• Tomorrow â€“ small steps to change your thoughts and actions with a big impact on your life.• The Days After â€“ help to look after yourself in the long term and not just survive, but thrive.You will laugh and learn – but most of all, this book will assure you that even in your darkest times, there is always hope.You will get through this night.

  • Publisher Harper Collins (UK)
  • Publication Date 18/05/2021
  • Number of Pages 252
  • Binding Hard Back
  • ISBN 9780008407483
  • Category Non Fiction , Health and Fitness

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