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YOU: The Owners Manual for Teens: A Guide to a Healthy Body and Happy Life

AuthorMichael F. Roizen. M.D.
Rating
Price521

A few years ago, we wrote YOU: The Ownerâ€™s Manual, which taught people about the inner workings of their bodiesâ€”and how to keep them running strong. But you know what? Thereâ€™s a big difference between an adultâ€™s body and your body, between adultsâ€™ health mysteries and your health mysteries, between their questions and your questions. So, teens, this book is for YOU. Weâ€™ll talk to you about the biological changes that are happening in your brain and your body. Weâ€™ll show you how to get more energy, improve your grades, protect your skin, salvage more sleep, get fit, eat well, maximize your relationships, make decisions about sex, and so much more. In fact, in these pages, we answer hundreds of your most pressing health-related questions. And you know what else? We are going to treat you like adults in one very important way: Weâ€™re not going to preach. Weâ€™re going to give you straight-up information that you can use to make smart choices about how to live the good lifeâ€”and enjoy every second of it. Starting right now.

Publisher N A
Publication Date 29/09/2011
Number of Pages 100
Binding Hard Back
ISBN 9780743292580
Category Children Books , Activity

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