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The complete Pilates programme includes more than 100 mat and standing exercises for absolutely everyone - beginners to advanced, plus workouts for special needs and groups such as back and neck problems, pregnancy, young people and seniors. All the sequences are easy to follow, fully illustrated and accompanied with the key benefits of each move. Also included is a comprehensive section on the principles and concepts of Pilates, including stance, breathing, control and safety.

Publisher Godsfield Press
Publication Date 06/05/2013
Number of Pages 400
Binding Paper Back
ISBN 9781841814230
Category Non Fiction , Health and Fitness

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