✖

Sign in

to continue to ilmkidunya.com

The Longevity Diet: Discover The New Science To Slow Ageing, Fight Disease And Manage Your Weight

AuthorProfessor Valter Longo
Rating
Price896

Fasting diets, such as the 5:2, took the world by storm but weren't sustainable due to the frequency of fasting. Longo's revolutionary research shows how to mimic fasting and the Longevity Diet implements this through FMD - a fasting-mimicking diet - which only limits your calorie intake for five days, up to four times a year. Not only will FMD rejuvenate the body and help weight loss, the focus of Longo's diet is to reduce the risk of illnesses such as diabetes, cancer and heart disease and ultimately improve our health and extend our lifespan. Including 30 easy recipes for an everyday diet and the FMD plan, the Longevity Diet is the key to living a longer, healthier, fuller life."synopsis" may belong to another edition of this title.

Publisher Penguin
Publication Date 22/01/2018
Number of Pages 320
Binding Paper Back
ISBN 9780143788379
Category Fiction

Price Offers From Different Stores

Store	Price
Young Samurai: The Way of the Warrior	Rs. 746
Young Samurai: The Way of the Sword	Rs. 746
You'll Be the Death of Me - (PB)	Rs. 1295
The Night She Disappeared: the No. 1 bestseller from the author of The Family Upstairs	Rs. 1695
The Invisible Life of Ivan Isaenko: A Novel - Hardcover	Rs. 2750
Scatter Her Ashes (A Thorkild Aske Mystery)	Rs. 1595
Reckless Girls: The exciting new psychological crime suspense thriller and New York Times bestseller!	Rs. 1195
Outbreak - A Terrifyingly Real Thriller from the No. 1 Sunday Times Bestselling Author	Rs. 1495
Jaadu Ki Tareekh	Rs. 500
In Pursuit of the Truth -	Rs. 570
Enna Burning (Books of Bayern) - Paperback	Rs. 746
Blacktop Wasteland: the acclaimed and award-winning crime hit of the year	Rs. 1395

Book Reviews

00 Review No review posted by any user for this The Longevity Diet: Discover The New Science To Slow Ageing, Fight Disease And Manage Your Weight. Be the first to rate this Book