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The Hot Belly Diet

AuthorDr Deepak Chopra
Rating
Price1095

The complaints that Dr. Suhas hears on a daily basis, from body weight chaos, low energy, and poor sleep, to headaches, unexplained congestion, and depression, all have a surprising common denominator: a weak digestive â€œfire.â€ Drawing on ancient Indian practices and principles, The Hot Belly Diet shows you how to optimize your digestive powers to foster rapid weight loss and vibrant health. At the core of this three-phase diet that makes lunch the most important meal of the day is a dish called khichadi (pronounced kitch-a-de)â€”a complete but incredibly easy-to-make meal that helps clear out your â€œama,â€ or the digestive sludge that antagonizes weight loss, provokes hormonal imbalances, and ultimately triggers inflammationâ€”the root cause of virtually all disease. This unique book also explains incompatible foods (milk and eggs, for example), why the sensation of hunger is essential, and how to time your meals throughout the day without snacking. The Hot Belly Diet changes your relationship with food to make healthy eatingâ€”and livingâ€”effortless

Publisher N A
Publication Date 01/01/2014
Number of Pages 100
Binding Hard Back
ISBN 9781476734804
Category Non Fiction , Health and Fitness

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