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The Complete Guide to Suspended Fitness Training (Complete Guides)

AuthorN A
Rating
Price1650

The Complete Guide to Suspended Fitness Training is a comprehensive resource packed with training advice on how suspended fitness equipment and suspension traning can be used to improve functional strength, stability, flexibility, and used in sports-specific training.With over 100 different exercises, mobilisations and stretches to suit all abilities, this is an ideal guide for anyone interested in fitness and resistance training who wants to get the most out of suspended exercise equipment, for their own workouts or for client training programmes.Includes information on:- types of suspension training systems and attachments- safety considerations- beginner, intermediate and advanced exercises- push, pull, squat, lunge and core exercises to train the whole body- progressions and variations as well as common faults- example training session plansSuitable for beginners, fitness enthusiasts and professionals, this useful guide will help you make full use of your suspended training equipment and reach your fitness objectives.

Publisher Bloomsbury Publishing India Pvt Limited
Publication Date 24/11/2015
Number of Pages 176
Binding Paper Back
ISBN 9781408187203
Category Non Fiction , Health and Fitness

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