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The Art of Resilience

AuthorRoss Edgley
Rating
Price2995

â€˜Incredible individual, incredible book, incredible story.â€™ CHRIS HEMSWORTHâ€˜A hero who is as humble as he is resilientâ€¦ testament to a â€œnever give upâ€ spirit!â€™ BEAR GRYLLSâ€˜From reading this book, the message that comes shining through is this: you can achieve anything.â€™ ANT MIDDLETONBestselling author and award-winning adventurer Ross Edgley has been studying the art of resilience for years, applying all he has learned to become the first person in history to swim around Great Britain, breaking multiple world records. Now Ross focuses on mental strength, stoicism and the training needed to create an unbreakable body.Ross Edgley famously ran a marathon pulling a 1.4-tonne car and climbed a rope the height of Everest (8,848m), after living with Yamabushi warrior monks in Japan and partaking in Shamanic pain rituals with fire ants in the Amazon jungle. On his epic 1,780-mile journey around Great Britain, which lasted 157 days, Ross swam through giant jellyfish, arctic storms, â€˜hauntedâ€™ whirlpools and polluted shipping lanes, going so hard, and so fast, his tongue fell apart.Rossâ€™s previous book, The Worldâ€™s Fittest Book, was a Sunday Times bestseller and explored the science of physical fitness. Now, in The Art of Resilience, Ross uses his swim experience and other amazing endurance feats, where he managed to overcome seemingly insurmountable pain, hardship and adversity, to study the performance of extreme athletes, military and fitness specialists and psychologists to uncover the secrets of mental fitness and explore the concept of resilience, persistence, valour and a disciplined mindset in overcoming adversity. This ground-breaking book represents a paradigm shift in what we thought the human body and mind were capable of and will give you a blueprint to become a tougher, more resilient and ultimately better human â€“ whatever the challenge you face.

Publisher HarperCollins
Publication Date 28/05/2020
Number of Pages 384
Binding Hard Back
ISBN 9780008356989
Category Fiction , Sports and Hobbies

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