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The Art Of Extreme Self-Care

Cheryl Richardson
Rs. 2795
Views: 85 Views

In the 10 years since The Art of Extreme Self-Care was first published, it has gently guided thousands to prioritize their needs and start upgrading their lives.Designed as an action-oriented programme, each chapter challenges you to alter one behaviour that keeps getting you in trouble, one month at a time. With examples from Cheryl's personal journey of extreme self-care, you'll learn how to:- find time to do what you really want to do- release control and finally accept the help you deserve- swap toxic relationships for soul-nourishing ones- stop self-sabotage and start seeing yourself with compassion- take care of your long-term health - physical, mental and spiritualIn this revised and updated edition, Cheryl also shares new resources - including websites, books and podcasts - to help you embark on your self-care journey, as well as detailed information about how to create a support group so you can start your own self-care community. Before you know it, your life will be completely transformed.

Book Detail

  • Publisher
  • Hay House UK
  • Publication Date
  • 05/11/2019
  • Number of Pages
  • 176
  • Binding
  • Paper Back
  • ISBN
  • 9781788174350
  • Category
  • Fiction , Motivational

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