×

The Anatomy Of Exercise And Movement For The Study Of Dance, Pilates, Sports, And Yoga

Jo Ann Staugaard Jones
Rs. 1495
Views: 137 Views

Awareness of movement potential," says author Jo Ann Staugaard-Jones, "is key to a healthy body and injury prevention." The Anatomy of Exercise & Movement shows readers how to gain that awareness by understanding the biomechanics of movement. In ten chapters, color-coded for easy reference, the author covers all of the major muscle and joint areas, including the spine; core region; shoulder; elbow; wrist and hand; and hip, knee, and ankle/foot joints. Most importantly, each chapter contains strengthening and stretching exercises for all of the above areas.Developed as a handbook, The Anatomy of Exercise & Movement is an accessible resource for anyone who would like to know more about his or her body, how it moves, and what can be done to improve that movement. The more than 275 high-quality, four-color anatomical drawings and the broad scope of muscle and joint groups make this one of the most important guides to the moving body on the market. A helpful "Myths" page at the end of each chapter debunks many of the misunderstandings and rumors about fitness that have circulated over the years.

Book Detail

  • Publisher
  • North Atlantic Books
  • Publication Date
  • 06/09/2011
  • Number of Pages
  • 192
  • Binding
  • Paper Back
  • ISBN
  • 9781583943519
  • Category
  • Non Fiction , Health and Fitness

Price Offers From Different Stores

Store Price Order
Liberty Stores
Rs. 1495 Add to Cart

Book Reviews

No review posted by any user for this The Anatomy of Exercise and Movement for the Study of Dance, Pilates, Sports, and Yoga. Be the first rate this Book

Book Categories

Provide some info about the book you need. Our team will find it and contact you back.

X

Sign in

to continue to ilmkidunya.com

X

Sign in

to continue to ilmkidunya.com

X

Forgot Password

to continue to ilmkidunya.com

X

Register Type

Please Provide following information to Register

  • Student
  • Tutor
  • Consultant
  • Employer