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The 5-Day Diet: Lose weight, supercharge your energy and reboot your health - Paperback

AuthorPatrick Holford
Rating
Price1595

Pioneering research has shown that a diet that is low in carbs and calories and high in good fats that trigger ketosis can counteract many diseases and boost wellbeing better than water fasts. In The 5-Day Diet, nutrition expert and co-author of The Hybrid Diet Patrick Holford provides you with a tried and tested plan to trigger a self-repair process, called autophagy, which renews and rejuvenates your cells, reboots your metabolism and detoxifies your body.This book breaks down the science and how it works while giving you daily meal plans, recipes and exercises. Whether you are after a quick fix with lasting results or looking to improve overall wellbeing, The 5-Day Diet is a springboard to better health.

Publisher Piatkus UK
Publication Date 28/05/2020
Number of Pages 224
Binding Paper Back
ISBN 9780349425795
Category Non Fiction , Health and Fitness

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