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The 4 Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life

Author Dr Rangan Chatterjee
Rating
Price1421

A revolutionary, yet simple guide to better health from the star of BBC1's Doctor in the House.In The Four Pillar Plan, Dr Rangan Chatterjee presents an easily accessible plan for taking control of your health and your life.Everyday health revolves around Dr Chatterjee's four pillars: relaxation, food, sleep and movement. By making small, achievable changes in each of these key areas you can create and maintain good health - and avoid illness.It's not about excelling at any one pillar - what matters is the balance across all the things you do, including:Â· an electronic 'sabbath' once a weekÂ· aiming for 12 hours every day without foodÂ· exposure to sunlight first thing each morningBased on cutting edge research and his own experiences as a doctor, this book contains fascinating case studies from real patients.Practical and potentially life-changing, The Four Pillar Plan is an inspiring and easy-to-follow guide to better health and happiness.

Publisher Penguin Books
Publication Date 28/12/2017
Number of Pages 272
Binding Paper Back
ISBN 9780241303559
Category Non Fiction , Health and Fitness

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