×

Stress The Psychology Of Managing Pressure

DK
Rs. 2195
Views: 89 Views

Learn how to handle stress in every area of life, from the workplace to relationships, and emerge happier, healthier, and more productive.Drawing on cutting-edge research, Stress: The Psychology of Managing Pressure gives you the techniques you need to understand and deal with stress head-on, all explained through infographics, questionnaires, and constructive advice. Identify the causes of stress in your life and reframe unhelpful patterns of thought into powerful psychological solutions that you can apply every day.Develop a work-life balance, learn how to deal with an anxiety attack, discover relaxation techniques such as mindfulness, and put stress in perspective with insightful chapters and expert advice.

Book Detail

  • Publisher
  • Dorling Kindersley UK
  • Publication Date
  • 07/05/2018
  • Number of Pages
  • 224
  • Binding
  • Flexi bound
  • ISBN
  • 9780241286272
  • Category
  • Psychology and Counseling

Price Offers From Different Stores

Store Price Order
Liberty Stores
Rs. 2195 Add to Cart

Book Reviews

No review posted by any user for this Stress The Psychology of Managing Pressure. Be the first rate this Book

Book Categories

Provide some info about the book you need. Our team will find it and contact you back.

X

Sign in

to continue to ilmkidunya.com

X

Sign in

to continue to ilmkidunya.com

X

Forgot Password

to continue to ilmkidunya.com

X

Register Type

Please Provide following information to Register

  • Student
  • Tutor
  • Consultant
  • Employer