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Spoon-Fed: Why almost everything weâ€™ve been told about food is wrong

Author Tim Spector
Rating
Price2295

Through his pioneering scientific research, Tim Spector has been shocked to discover how little good evidence there is for many of our most deep-rooted ideas about food. In a series of short, myth-busting chapters, Spoon-Fed reveals why almost everything weâ€™ve been told about food is wrong. Spector explores the scandalous lack of good science behind many medical and government food recommendations, and how the food industry holds sway over these policies and our choices.Spoon-Fed is a groundbreaking book that forces us to question every diet plan, official recommendation, miracle cure or food label we encounter, and encourages us to rethink our whole relationship with food.Diet may be the most important medicine we all possess. We urgently need to learn how best to use it, not just for our health as individuals but for the future of the planet.

Publisher Vintage UK
Publication Date 27/08/2020
Number of Pages 192
Binding Paper Back
ISBN 9781787332294
Category Non Fiction , Health and Fitness

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