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Shut Up and Train ! : A Complete Fitness Guide for Men and Women

AuthorDeanne Panday
Rating
Price446

The book helps motivate those who desire to workout but are rarely successful in fulfilling these desires. It provides a variety of training exercises, each of which have a detailed explanation of its function and the results one can expect from that particular method of training. Shut Up and Train!: A Complete Fitness Guide for Men and Women is useful to those who have little or no information, about how to go about charting the ideal workout session for themselves. The book educates people on how not to waste their time on frivolous exercises, that might not be suitable to their body type. It talks about the four pillars of training, namely, strength, endurance, flexibility and balance. It is through these pillars that the author explains the formation of the perfect workout regime. The book was published by RHI in 2013 and is available in paperback.

Publisher N A
Publication Date 01/11/2013
Number of Pages 100
Binding Paper Back
ISBN 9788184003130
Category Non Fiction , Health and Fitness

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