×

Secrets Of Meditation

Kim Davies
Rs. 1195
Views: 79 Views

"This is a beautifully illustrated full colour book which is an excellent beginner text. I really enjoyed reading it and its a lovely one to return to." - Neil Seligman Secrets of Meditation is the ultimate beginner's guide to meditation, explaining the history and ancient traditions of the practice, accompanied by over 40 step-by-step routines for everyone and every situation.Part of the updated and reformatted Secrets of series, this book explores all types of meditation, including:Counting the breathBody sweepingChanting and mantrasLoving kindnessForgiveness and reconciliationWashing the dishes meditationSky-gazing meditationOne-minute mindfulness. . . and many moreThe power of meditation has been harnessed for thousands of years to help train the mind for greater concentration and handling stress. This book draws on a variety of traditions, both secular and religious, and includes a mix of ancient and modern-day techniques, which will enable you to learn, understand and apply these techniques to your everyday life. Create a suitable setting and develop an understanding of the physical and emotional benefits, which include: increased empathy; sense of gratitude; emotional stability; improved focus; strengthened immune system; lower blood pressure; and many more.From commuter meditation and conscious listening to micromeditations for children and parents, you will also have the tools to improve your relationships with loved ones, friends, colleagues, strangers, yourself and the wider world. This will have a profound positive effect on your life and your general wellbeing.If you like this, you might also be interested in Secrets of Yoga . . .

Book Detail

  • Publisher
  • Ivy Press
  • Publication Date
  • 05/10/2017
  • Number of Pages
  • 224
  • Binding
  • Paper Back
  • ISBN
  • 9781782404941
  • Category
  • Fiction , Motivational

Price Offers From Different Stores

Store Price Order
Liberty Stores
Rs. 1195 Add to Cart

Book Reviews

No review posted by any user for this Secrets Of Meditation. Be the first rate this Book

Book Categories

Provide some info about the book you need. Our team will find it and contact you back.

X

Sign in

to continue to ilmkidunya.com

X

Sign in

to continue to ilmkidunya.com

X

Forgot Password

to continue to ilmkidunya.com

X

Register Type

Please Provide following information to Register

  • Student
  • Tutor
  • Consultant
  • Employer