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Science of Running: Analyze Your Technique, Prevent Injury, Revolutionize Your Training

AuthorChris Napier
Rating
Price2195

Discover the hard science that will help you run faster, endure for longer, and avoid injury.Analyse your running style and learn how to enhance your gait for optimum efficiency and safety.Transform your performance with exercises targeting strength, flexibility, and recovery - each exercise annotated to reveal the muscle mechanics so you know you're getting it right.Understand the science behind your body's energy systems and how to train to maximise energy storage and conversion.Follow training and exercise programmes tailored to different abilities and distances, from 5K to marathon.Whether you are new to running or an experienced racer, this book will help you achieve your goals and stay injury-free.

Publisher DK DORLING KINDERSLY
Publication Date 06/02/2020
Number of Pages 224
Binding Paper Back
ISBN 9780241394519
Category Science

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