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Real Happiness at Work: Meditations for Accomplishment, Achievement, and Peace

AuthorSharon Salzberg
Rating
Price1271

Real Happiness at Work brings the profound benefits of meditation to an area where people could use it mostâ€”the workplace. And itâ€™s written by one of the worldâ€™s leading meditation teachers.A follow-up to Real Happiness, the New York Times bestseller, Sharon Salzbergâ€™s Real Happiness at Work is a practical guide to improving work life through mindfulness, compassion, and ingenuity. Itâ€™s about being committed without being consumed, competitive without being cruel, managing time and emotions to counterbalance stress and frustration. It shows readers how to be more creative, organized, and accomplished in order to do better, more productive work.Dividing the idea of workplace satisfaction into eight pillars, Real Happiness at Work is filled with secular wisdom; core meditations on broad themes like motivation, awareness, and seeing the good in others; and more than a dozen exercises, including Moving From Me to We and When Things Go Wrong. Sprinkled throughout the book are short â€œstealthâ€ meditations, the kind that are quick, private, and doable anywhereâ€”â€œLet the phone ring three times, follow your breath, then pick it upâ€ and â€œFor an upcoming one-on-one conversation, resolve to listen more and speak less.â€Even the best jobs are filled with stress, tough deadlines, impatient bosses, seemingly endless meetingsâ€”all the ills of harried life. But as science increasingly shows, meditation is the antidote

Publisher Workman Publishing
Publication Date 31/05/2013
Number of Pages 273
Binding Paper Back
ISBN 9780761168997
Category Non Fiction , Business and Management , Finance , Management Skills , Banking , Human Resource , Media Studies , Management and Leadership

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