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Pause: 50 Instant Exercises To Promote Balance And Focus Every Day

Kim Davies
Rs. 1195
Views: 82 Views

Pausing means taking a step back from the busy-ness, allowing yourself a moment to be with the world the way it is. It means reflecting on what is happening, noticing what you are doing and how you are feeling. A pause sounds small and insignificant but, used wisely, it offers a way to reset and renew yourself. The perfect size to keep in your bag or pocket, this guide is designed to be a tool that you keep close by.The Love Your Self series is designed to help you achieve well-being and feel full of life. Look out for the other titles in the Love Your Self series: Energy, Calm, Sleep.

Book Detail

  • Publisher
  • Quarto UK
  • Publication Date
  • 07/01/2020
  • Number of Pages
  • 160
  • Binding
  • Paper Back
  • ISBN
  • 9781781319796
  • Category
  • Fiction , Motivational

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Liberty Stores
Rs. 1195 Add to Cart

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