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Own The Bump - Paperback

Payal Gidwani Tiwari
Rs. 446 Rs. 595
Views: 65 Views

Motherhood is a life-changing event in a woman's life. Keeping in mind the fast-paced lives of nuclear families and sometimes unhealthy lifestyles, Bollywood's most celebrated yoga expert, Payal Gidwani Tiwari, brings to fore the importance of preparing the body and soul for such a change. From pre-pregnancy to post-natal, Gidwani utilizes her age-old knowledge of yoga and provides essential advice to take care of oneself before, during and after the birth. Her workout sessions are especially designed for modern parents.

Book Detail

  • Publisher
  • Penguin Books India
  • Publication Date
  • 04/12/2017
  • Number of Pages
  • 150
  • Binding
  • Paper Back
  • ISBN
  • 9780143440208
  • Category
  • Non Fiction , Health

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Rs. 446 Rs. 595 Add to Cart

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