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Music and Mantras: The Yoga of Mindful Singing for Health, Happiness, Peace Prosperity

AuthorGirish
Rating
Price1395

â€œSinging is as human as breathing, and this book tells us why.â€ â€”Mark Guarino, contributing music writer, The GuardianCelebrated yogi-musician Girish opens new possibilities for transforming your life through song, combining the ancient art of singing mantra with twenty-first century neuroscience research.For as long as he can remember, Girish has created rhythm to accompany life. His first experience of music as sacred art came in college, playing with jazz bands. â€œDuring improvisational sessions,â€ he recalls, â€œthere were these unexplainable moments of synchronicity and intuition that felt like magic.â€ This led Girish to an unexpected journeyâ€”a seeming detour to live as a monk in an ashram for five years that inadvertently nourished his musical artistry. Here, he studied Sanskrit as a means to understand the deeper meanings of ancient chants, which sparked a life-changing event that led him back to musicâ€”and to combine music with Sanskrit chants. Now he shares what heâ€™s learned to help people of all ages, backgrounds, and traditions to transform body, brain, and life through mantra and music.With Music and Mantras, Girish has created an interactive toolkitâ€”including more than ninety minutes of companion audio materialâ€”for personal transformation through singing, sharing his own experience as a musician, yogi, and former Hindu monk. Weaving simple, elegant mantras from ancient traditions with neuroscience, Girish shows us how to achieve greater peace of mind, clarity, calm, focus, and even improved health and wealth through the yogic art of chantingâ€”an ideal practice for singing our way to happiness, health, and prosperity.

Publisher Simon & Schuster
Publication Date 30/11/-0001
Number of Pages 304
Binding Hard Back
ISBN 9781501112201
Category Non Fiction , Health and Fitness

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