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Move! - The New Science Of Body Movement And How It Can Set Your Mind Free

Caroline Williams
Rs. 2995
Views: 105 Views

Exercise changes the brain. But which exercises have what effect? Time to get up to speed with the cutting-edge science of the mind-body connection and discover how just a little bit of movement could shift your own head to a better place.Did you know that walking can improve your cognitive skills? That strengthening your muscular core reduces anxiety? That light stretching can combat a whole host of mental and bodily ailments, from stress to inflammation? We all know that exercise changes the way you think and feel. But scientists are just starting to discover exactly how it works.In Move!, Caroline Williams explores the emerging science of how movement opens up a hotline to our minds. Interviewing researchers and practitioners around the world, she reveals how you can work your body to improve your mind. As lockdown throws us back on our own mental and physical resources, there is no better time to take control of how you think and feel.

Book Detail

  • Publisher
  • Profile Books UK
  • Publication Date
  • 01/06/2021
  • Number of Pages
  • 256
  • Binding
  • Trade Paper Back
  • ISBN
  • 9781788167284
  • Category
  • Non Fiction , Health and Fitness

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Rs. 2995 Add to Cart

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