Mindful Pregnancy : Meditation, Yoga, Hypnobirthing, Natural Remedies, and Nutrition - Trimester by Trimester

AuthorTracy Donegan
Rating
Price2795

Trimester by trimester, this beautiful book gives you safe yoga, meditation, natural remedies, nutrition, and hypnobirthing techniques to match your stage of pregnancy. Encouraging, practical advice from midwife and positive birth expert, Tracy Donegan, will help you to understand your body, relish your pregnancy, and bond with your growing baby.Troubleshoot pregnancy aches and pains with appropriate exercises, quell morning sickness with natural remedies and food, bond with your baby through meditation and movement, and prepare your body and mind safely and healthily for childbirth using strengthening exercises and hypnobirthing techniques.Feel empowered to nurture and give birth to your baby with strength and confidence, and embrace your life as a new mum."A must-read for all parents who want to create a healthier, more joyful, more peaceful world." - Deepak Chopra, MD

Publisher Dorling Kindersley UK
Publication Date 06/02/2020
Number of Pages 224
Binding Hard Back
ISBN 9780241410516
Category Non Fiction , Health and Fitness

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