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Lose a Kilo a Week

AuthorNishi Grover
Rating
Price495

What do your best friend s wedding, a beach holiday, and the coming of summer have in common? You got it. It s the need to knock off those extra kilos and get into your hottest avatar. And if you think that s an impossible task after all the fruitless diets you ve been on, well you ve come to the right space. Thirty years of experience under her belt and a clientele of 700 Dilhiwallahs (who swear by her) later, Nishi Grover has finally put out the bible for weight loss. If this diet doesn t get you into your favourite pair of jeans in a month, nothing else can. Simple, logical, and result-oriented, Lose a Kilo a Week follows a few key mantras - time, portion, quality, and mind control - which will get you ship-shape in no time. Packed with handy tips, diets, and charts that track your weight loss over the weeks, this is the definitive guide on losing weight quickly.

Publisher N A
Publication Date 01/08/2012
Number of Pages 100
Binding Paper Back
ISBN 9788184001990
Category Non Fiction , Health and Fitness

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