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Keep Sharp - Build a Better Brain at Any Age

AuthorSanjay Gupta
Rating
Price3446

Keep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline by neurosurgeon and CNN chief medical correspondent Sanjay Gupta. Throughout our life, we look for ways to keep our mind sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about aging and cognitive decline, explores whether thereâ€™s a â€œbestâ€ diet or exercise regimen for the brain, and explains whether itâ€™s healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from â€œsuper-brainedâ€ people who are in their eighties and nineties with no signs of slowing downâ€”and whether there are truly any benefits to drugs, supplements, and vitamins. Dr. Gupta also addresses brain disease, particularly Alzheimerâ€™s, answers all your questions about the signs and symptoms, and shows how to ward against it and stay healthy while caring for a partner in cognitive decline. He likewise provides you with a personalized twelve-week program featuring practical strategies to strengthen your brain every day. Keep Sharp is the only ownerâ€™s manual youâ€™ll need to keep your brain young and healthy regardless of your age!

Publisher Simon & Schuster USA
Publication Date 05/01/2021
Number of Pages 336
Binding Hard Back
ISBN 9781501166730
Category Non Fiction , Health and Fitness

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