Kaizen: The Japanese Method for Transforming Habits, One Small Step at a Time

Author Sarah Harvey
Rating
Price1895

From Marie Kondo to Hygge to Ikigai, in recent years, philosophies to help people live better lives have taken the world by storm. Kaizen will change your habits for good.This beautifully colour illustrated and photographed book offers a way to build good habits and remove bad ones, without being too hard on yourself along the way. The focus is on having patience, shaping solutions for yourself rather than following others and not giving up when things arenâ€™t working. Rather than being critical of your faults, the emphasis is on mindful, positive change. Well-known in the business and sports worlds as a method for mapping incremental goals, Kaizen is also a wonderful tool for slowly improving aspects of your life, without feeling daunted or overwhelmed by the challenge.Kaizen by Sarah Harvey brings you a personalized and flexible approach to change that you can apply to any area of your life (whether it is health, relationships, money, career, habits, new hobbies or general wellbeing). You can adapt it to suit working style, preferences and personality. Every personâ€™s experience of Kaizen will be different, which is what makes it such an effective tool for positive change.

Publisher Macmillan UK
Publication Date 19/09/2019
Number of Pages 272
Binding Hard Back
ISBN 9781529005356
Category Non Fiction , Business and Management , Management Skills

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