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Sleep. We all want it. We all need it. Without sleep we feel unfocused, anxious, run down, not ourselves. Achieve your most restful sleep every night with Improve Sleep: 20 Quick Techniques.This first-aid kit for better sleep includes simple techniques--acupressure, reflexology, breathing exercises, guided imagery--to relieve occasional sleeplessness and reduce the effects of jetlag in five minutes or less.

Publisher Simon And Schuster Uk
Publication Date 12/01/2018
Number of Pages 100
Binding N/A
ISBN 9781616497224
Category Non Fiction , Health and Fitness

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