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A one-of-a-kind program that you can be sure of sticking with, Get Fit While You Sit provides you with exercises that you can build into daily routine with no extra effort. It is perfect for: The always-busy (you can perform some of the exercises in an airplane seat or even during a meeting); People who enjoy exercising but canâ€™t make it to a gym every day; People who want to start an exercise routine but donâ€™t know where to begin; Outdoor exercisers who need indoor alternatives; People with special conditions such as age-related mobility impairment, arthritis, osteoporosis, who need safe and low-demand exercise routines.

Publisher N A
Publication Date 01/12/2012
Number of Pages 100
Binding Paper Back
ISBN 9788129120267
Category Non Fiction , Health and Fitness

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