A one-of-a-kind program that you can be sure of sticking with, Get Fit While You Sit provides you with exercises that you can build into daily routine with no extra effort. It is perfect for: The always-busy (you can perform some of the exercises in an airplane seat or even during a meeting); People who enjoy exercising but can’t make it to a gym every day; People who want to start an exercise routine but don’t know where to begin; Outdoor exercisers who need indoor alternatives; People with special conditions such as age-related mobility impairment, arthritis, osteoporosis, who need safe and low-demand exercise routines.
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