Four Seconds All the Time You Need to Replace Counter Productive Habits with Ones That Really Work

AuthorPeter Bregman
Rating
Price596

Peter Bregman, author of the Wall Street Journal bestseller 18 Minutes, offers strategies to replace energy-wasting, counter-productive habits that commonly derail us with truly effective ones.The things we want mostâ€”peace of mind, fulfilling relationships, to do well at workâ€”are surprisingly straightforward to realize. But too often our best efforts to attain them are built on destructive habits that sabotage us. In Four Seconds, Peter Bregman shows us how to replace negative patterns with energy boosting and productive behaviors. To thrive in our fast-paced world all it takes is to pause for as few as four secondsâ€”the length of a deep breathâ€”allowing us to make intentional and tactical choices that lead to better outcomes. Four Seconds reveals: Why listeningâ€”not arguingâ€”is the best strategy for changing someoneâ€™s mind Why setting goals can actually harm performance How to use strategic disengagement to recover focus and willpower How taking responsibility for someone elseâ€™s failure can actually help your teamPractical and insightful, Four Seconds provides simple solutions to create the results you want without the stress.

Publisher Harper Collins
Publication Date 30/11/-0001
Number of Pages 272
Binding Paper Back
ISBN 9780062372420
Category Non Fiction , Business and Management , Management Skills , Banking , Human Resource , Media Studies , Management and Leadership

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