Five Minutes to a Mindful You: A guided journal for self-reflection

AuthorAster
Rating
Price1196

In this guided journal there are mindfulness exercises and prompts to help you nourish a sense of inner calm wherever you are.From immersing yourself in your senses as you savour that first cup of tea or coffee in the morning to letting go of a terrible day, mindfulness develops your awareness. You become the watcher of your emotions, acknowledging all while understanding that you need not be controlled by them.Journaling is a wonderful practice for developing mindfulness, noticing the glorious detail in life and how you feel without clinging on to your emotions.Connect with yourself for these few minutes and see all the connections in your life blossom and grow.

Publisher Octopus Publishing Group
Publication Date 27/12/2018
Number of Pages 160
Binding Paper Back
ISBN 9781912023974
Category Personal Development

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