FITNESS PROGRAMME for Urbanites’, an intensive 30-day fitness regimen, the book has been custom-made to blend with everyone’s preference of exercise regimes. The regime that starts at home is for those who prefer the comfort and familiarity of their own surroundings. Aerobics for those who prefer company while they workout. Swimming for those who wish to combine the benefits of a workout with some fun and fluidity. Gyming for those who enjoy the rigorous workout and like to sweat it out. Finally, yoga for those who prefer not just working on their body but also the mind and the soul. The aim is to help you make the ultimate choice, by learning which of the above fitness activities, used singularly or combined, gives you maximum results. In addition, it gives an in-depth understanding of the importance of working out well, eating and sleeping well, and all the other aspects that make for a truly holistic fitness package. The book, therefore, comprehensively works towards transformation of one's lifestyle
| Store | Price | Order |
|---|---|---|
|
|
Rs. 243 |
Add to Cart |
0
No review posted by any user for this Fitness Prograe For Urbanities. Be the first rate this Book
Provide some info about the book you need. Our team will find it and contact you back.
Join our 2.38 Million subscribers on Pakistan's #1 Educational Youtube Channel to keep learning.
Subscribe
A great way to remain in touch with latest educational news. Become one of our 57.8K followers.
follow
Make your Insta feed full of interesting information & educational content. We currently have 3,551 followers. Follow us on Instagram.
follow
Make your fun time more valuable. Get short informative & educational videos.Become one of our 202.9K followers.
Followto continue to ilmkidunya.com
to continue to ilmkidunya.com
to continue to ilmkidunya.com
Please Provide following information to Register
