Diet Free for Life A Revolutionary Food Fitness and Mindset Makeover to Maximize Fat Loss

AuthorRobert Ferguson
Rating
Price971

"...a simple plan ... yielding easy ways to of eating that let (anyone) make peace with carbs and melt fat in the process." -First for Women Fitness and diet expert Robert Ferguson offers a weight-loss program that shifts fat storing to fat burning. Ferguson's plan teaches readers how to customize their meals to include fast and slow carbs, protein and fat, and get immediate and sustainable results. This 21-day Mindset Makeover includes: A guide to eliminate wrong-headed diet mindsets Daily prompts to sustain the plan Nutrition and exercise tips Simple recipes to create fat-burning meals Advice for shopping and eating-out

Publisher N A
Publication Date 27/12/2011
Number of Pages 100
Binding Paper Back
ISBN 9780399537264
Category Non Fiction , Health and Fitness

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