Just because weâ€™re over 50 doesnâ€™t mean we canâ€™t look and feel great. The most powerful tool in changing our mindsets is hearing one anotherâ€™s stories, as you will in this book, which is like a weight loss and fitness support group you can hold in your hand. Read new Chicken Soup for the Soul stories from women just like you who have lost weight, become fit, and changed their lives. Dr. Kovenâ€™s clear medical explanations and practical tips will help you stay fit, happy, and at a weight that is right for you. Youâ€™ll read about: How to get started How small changes can lead to big results How to manage menopause symptoms through exercise and nutrition How to turn your maturity into an advantage How to stop negative thinking How to stop emotional eating How to understand your body, with clear explanations and diagrams How to eat right, without counting calories
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