Here is the antidote to the clamour and strain of everyday living, a means of breaking the vicious cycle of stress. This book offers instant and effective ways to slow down and find some serenity â€“ wherever you are and whatever you are doing. Drawing on a wide range of proven psychological techniques, cognitive behavioural therapy and emotional brain training, Love Your Self Calm will help you find some inner peace in a noisy world.The perfect size to keep in your bag or pocket, this guide is designed to be a tool that you keep close by. Full of quick and easy solutions, discover within:How to bring harmony into your every dayWhy you need to be good to yourself andhow to start todayStep-by-step exercises for finding calm on your busiest day, no matter where you areExpert, resilience-building tricks that inspire clarity, reduce anxiety and resolve triggersThe key to beginning and ending your day calmlyThe Love Your Self series is designed to help you achieve well-being and feel full of life. Look out for the other titles in the Love Your Self series: Pause, Energy, Sleep.
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