Here is the antidote to the clamour and strain of everyday living, a means of breaking the vicious cycle of stress. This book offers instant and effective ways to slow down and find some serenity – wherever you are and whatever you are doing. Drawing on a wide range of proven psychological techniques, cognitive behavioural therapy and emotional brain training, Love Your Self Calm will help you find some inner peace in a noisy world.The perfect size to keep in your bag or pocket, this guide is designed to be a tool that you keep close by. Full of quick and easy solutions, discover within:How to bring harmony into your every dayWhy you need to be good to yourself andhow to start todayStep-by-step exercises for finding calm on your busiest day, no matter where you areExpert, resilience-building tricks that inspire clarity, reduce anxiety and resolve triggersThe key to beginning and ending your day calmlyThe Love Your Self series is designed to help you achieve well-being and feel full of life. Look out for the other titles in the Love Your Self series: Pause, Energy, Sleep.
| Store | Price | Order |
|---|---|---|
|
|
Rs. 1195 | Add to Cart |
0
No review posted by any user for this Calm: 50 mindfulness exercises to de-stress wherever you are (Love Your Self). Be the first rate this Book
Provide some info about the book you need. Our team will find it and contact you back.
A vibrant community of 400,000 followers. Join to get daily updates for exams & study activities.
Like
Join our 1.9 Million subscribers on Pakistan's #1 Educational Youtube Channel to keep learning.
Subscribe
A great way to remain in touch with latest educational news. Become one of our 60K+ followers.
follow
Make your Insta feed full of interesting information & educational content. Follow us on Instagram.
followto continue to ilmkidunya.com
to continue to ilmkidunya.com
to continue to ilmkidunya.com
Please Provide following information to Register
