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Written in an accessible and humorous style, this book teaches you to know what's going on in your mind and how to get your feelings under control. It'll help you adapt and feel better about your place in the world.Psychologist Gwendoline Smith uses her broad scientific knowledge and experience to explain in clear and simple language what's happening when you are feeling overwhelmed, anxious and confused.

Publisher Allen & Unwin UK
Publication Date 07/01/2021
Number of Pages 192
Binding Paper Back
ISBN 9781838952808
Category Psychology and Counseling

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