Better Than Before Mastering the Habits of Our Everyday Lives

AuthorGretchen Rubin
Rating
Price1875

Gretchen Rubin's answer: through habits. Habits are the invisible architecture of everyday life. It takes work to make a habit, but once that habit is set, we can harness the energy of habits to build happier, stronger, more productive lives. So if habits are a key to change, then what we really need to know is: How do we change our habits? Better than Before answers that question. It presents a practical, concrete framework to allow readers to understand their habitsâ€”and to change them for good. Infused with Rubinâ€™s compelling voice, rigorous research, and easy humor, and packed with vivid stories of lives transformed, Better than Before explains the (sometimes counter-intuitive) core principles of habit formation.

Publisher Crown Book
Publication Date 17/03/2015
Number of Pages 320
Binding Hard Back
ISBN 9780385348614
Category Fiction , Humor

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