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When our bodies arenâ€™t on top form, we rest and take care of them â€“ but we often donâ€™t do the same for our minds. Whether itâ€™s because we donâ€™t know where to start, or because it never feels like a high enough priority, carving out time and space to care for our mental health can be hard.But it neednâ€™t be. With bite-sized tips and practical advice, this book makes self-care simple and achievable. From finding calm and thinking positively, to stress-busting and balancing your life, everything you need to know about taking care of you is wrapped up in this handy pocket guide, and will give you the tools to help you feel your best.

Publisher Summersdale UK
Publication Date 02/06/2020
Number of Pages 160
Binding Hard Back
ISBN 9781787832565
Category Psychology and Counseling

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