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Be Happy. Be Calm. Be YOU. - A Mindfulness Journal for Teens

AuthorSara Katherine
Rating
Price1895

Take time for yourself with these 100 prompts and mindful meditations to help you through stressful timesâ€”no matter what youâ€™re going through. Itâ€™s easy to feel stressed, worried, or anxious throughout the day. But what if those negative feelings no longer had to take over your life? This journal can help put your problems in perspective and allows you to think them through with purpose and mindfulness. These 100 soothing journal prompts are designed to help you focus on the present and stop stressing out about the future. Each entry tackles the obstacles that life throws your way on a daily basis and gives you a chance to think about how youâ€™re feeling and how you want to respond through writing exercises, fill-in-the-blanks, and creative drawing prompts. Whether itâ€™s a situation with friends, issues with family, or the pressures of school or work, you will learn how to live in the moment, feel your feelings, and stop stressing out. Now no matter what curveball life throws your way, you have the skills to handle those struggles head on, without feeling overwhelmed. Armed with these meditation skills, mantras, and journal exercises, worrying will be a thing of the past and you can finally breath, relax, and start feeling better about today.

Publisher Adam Media UK
Publication Date 18/03/2021
Number of Pages 224
Binding Paper Back
ISBN 9781507215531
Category Fiction , Young Adults

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