×

101 Ways To Burn Fat On The Ball: Lose Weight With Fun Cardio Moves And Body Sculpting Moves -

Rs. 1450
Views: 25 Views

The exercise ball has reached new heights of popularity in both gyms and homes - mainly because it's easy to use, effective and fun! Most people think of the ball as a tool for strength training, but in fact, it's a great cardio tool as well. In this book, ball expert Lizbeth Garcia shows you how to use the ball to boost metabolism, build muscle and lose weight. In 101 moves, from beginner to advanced, you'll learn how to create simple routines that get your heart pumping and your fat burning. Illustrated with original full colour photography throughout, this is the perfect book for ball enthusiasts of all fitness levels.

Book Detail

Price Offers From Different Stores

Store Price Order
Liberty Stores
Rs. 1450 Add to Cart

Book Reviews

No review posted by any user for this 101 Ways to Burn Fat on the Ball: Lose Weight with Fun Cardio Moves and Body Sculpting Moves -. Be the first rate this Book

Book Categories

Provide some info about the book you need. Our team will find it and contact you back.

X

Sign in

to continue to ilmkidunya.com

X

Sign in

to continue to ilmkidunya.com

X

Forgot Password

to continue to ilmkidunya.com

X

Register Type

Please Provide following information to Register

  • Student
  • Tutor
  • Consultant
  • Employer