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The best time to practice yoga


Yoga has been the solution for every health problem known to man. There has been a tremendous growth in the popularity in practicing Yoga world over. People are noticing the benefits of practicing daily Yoga. They are especially amazed by the efficiency with which they can become fitter, healthier by undergoing the least taxing of all the exercises. Any Yoga, be it Kundalini Yoga, Hatha Yoga or Ashthanga Yoga has the same amount of effect in benefiting the body. The entire needs of the body are met by Yoga and so practicing Yoga has become the latest Health-Buzz.

Yoga has been developed throughout the years to be practiced by individuals to make their lives better. But times, they sure have changed and so now we have many people working on irregular time-shifts, following irregular diets amidst taxing life-styles. Many people are thus looking up to Yoga for answering their daily spiritual, mental and physical benefits. Practicing Yoga needs a basic set of criteria. Although Yoga can be practiced on any time of the day, it needs to be done preferably in early morning or evening.

Prominent Yoga gurus from all around the world instruct their students to practice Yoga preferably in the morning but one can also practice Yoga in the evening. In the morning people who practice Yoga can benefit the most as whatever they practice in the morning they can carry the momentum throughout the day. However, people can also immensely benefit from practicing Yoga of any form, be it Kundalini Yoga, Asthanga Yoga and Hatha Yoga in the evening as they can ease out the entire day's stress that they faced.

Another important aspect of Yoga is meditation. Meditation is the essence of any Yoga exercise and so one should continue practicing Yoga and meditation hand-in-hand. Meditation music CDs that one can consult while practicing Yoga are Yoga Living Series- Meditative Moon by Various Artists, Slow music For Yoga by Various Artists. Meditation music produced by prominent Yoga gurus like Snatam Kaur, Deva Premal, Gurmukh helps one connect with his inner soul and emerge a better human being.

An interval of three to four hours should always be given after eating to practice yoga. The gap ensures that the body is well prepared for the yoga procedures. There should be a window of half an hour given to yoga before or after drinking tea, water or juice of any form. The person who wants to practice Yoga must be at ease before beginning the procedure. Yoga music also helps a person relax before beginning the routine. When a person wants to team up the Yogic routine with the various Yoga Music on offer from Spirit Voyage, his normal routine is transformed to a point when he connects with gods instantly.

One should select a time, which is convenient for his daily routine and should try to do Yoga at the same time every day. A practice for at least five to six days in a week should be enough to show improvement. There are a numerous Yoga DVDs which are on offer from Spirit Voyage. Yoga for beginners by Rodney Yee is one such Yoga DVD which will captivate the minds of the people who want to start Yoga at the earnest. Another Yoga DVD by Rodney Yee is Am Pm Yoga which gives a guide to various Yoga exercises one can do during various times of the day.

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