Cure for Acidity. (Courtesy Col Suresh Kandoth,MD) Acidity, it is said, is worse than Cancer. It is one of the most common disease people encounter in their daily life. The home remedy for Acidity is “Raw Grains of Rice.” They reduce acid levels in the body and make you feel better by the day. Method 1. Swallow 8-10 grains of raw uncooked rice with water before having your breakfast or eating anythi ng in the morning. 2. Do this for 21 days to see effective results & continue for 3 months to eliminate acidity from the body.

Cure for Cholesterol. Cholesterol problem accompanies with Hypertension and Heart Problems. This is also one of the common problems in people who have High Blood Pressure and Diabetes. The home remedy for Cholesterol problem is “Raw Supari”.When you chew the supari, the saliva takes in the juice that is generated and this acts like a Blood Thinner. Once your blood becomes free flowing, it brings down the pressure in the blood flow, thereby reducing Blood Pressure too.


  1. Take raw Supari (Betel Nut that is not flavoured) and slice them or make their small pieces.
  2. Chew it for about 20 – 40 minutes after every meal.
  3. Then spit it out. Don’t swallow the Supari.

Cure for Blood Pressure. One of the simple home remedy to reduce blood pressure is “Methi” seeds or Fenugreek seeds.


  1. Take 8-10 raw “methi” seeds (Fenugreek seeds).
  2. Swallow these with water before taking your breakfast, every morning.

Cure for Diabetes. There are 2 home remedies for Diabetes. One is Lady Finger and the other is Black Tea.

1.BLACK TEA. Due to high medication, the organ that is worst affected is the Kidney. Black tea will help in enhancing the function of the kidney, thereby not affecting it more. Hence a cup of black tea (tea without milk, sugar or lemon) every morning is highly advisable.


  1. Boil water along with the tea leaves (any tea leaves will do). 2. Drink the concoction without adding milk, sugar or lemon.
  2. Lady Finger (Okra). Lady finger is considered to be a good home medicine for diabetes. After the lady fingers are soaked overnight in the water, you can observe that the water becomes sticky in the morning. This sticky water is considered to be good for people who suffer from Diabetes.


  1. Cut 4-5 lady fingers into two halves vertically and soak them in a cup of water overnight.
  2. The next morning, remove the lady fingers and drink the water, before eating your breakfast.

Cure for Asthma, Tooth Pain, Acidity, Ulcers, Cracked Feet, Joint Pains, Stomach Problems, Problems related to Lungs, Liver & Nerves with “Oil Pulling” Dr. Med. Karch, a Russian, introduced a simple process for the human body by using oil. This was further popularized by Lt. Col T. Koteswara Rao (Retd.). Initially it causes doubts, but after trying it out the results are astonishing.


  1. Take one spoon of refined oil in the mouth on an empty stomach early in the morning, before eating or drinking anything.
  2. Without much effort or speed, slowly suck and pull the oil through the teeth. Gargle the oil within closed mouth for 15 – 20 minutes.
  3. During this process, the oil becomes liquid and white like milk. Spit the liquid out and wash your mouth thoroughly, preferably with warm water.
  4. Don’t swallow the oil as it contains toxins and harmful bacteria drawn from the body through the saliva. Continue this process everyday for better results.

The Cure. The process of Oil Pulling can give relief & cure Headaches, Asthma, Bad Breath, Nose Block, Tooth Pain, Acidity, Ulcers, Cracked Feet, Joint Pains, Stomach Problems, Problems related to Lungs, Liver & Nerves.

Who Can Practice this? Oil Pulling can be practiced by all from the age of 5 years onwards for any type of health problems. People who are in a habit of taking a lot of medicines should try this, as it will release a lot of toxins from the body.

Which Oil to be Used? Any cooking oil can be used, but the most preferred is the Sesame Oil.

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