Food is one of the most important parts of our body, without taking a proper diet of food we won't be able to live. Good food and a good diet gives us energy and strength, it even make our immunity system strong. After the intake of food and drink by human body the following chemical and physical process that occurs inside the body when food is broken down and the nutrient need to maintain the body and to help it work the full day with all the energy and strength. People many times to stay fit and health and in shape, skip meals and work extra hours on exercise, but it won't do any extra help to them because our body need good intake of diet and nutrition then only it can remain healthy and work properly. By starving you can reduce few kilos of weight but that may even reduce your immunity system and you may fall sick badly.

Our body needs lots of energy to work the whole day as well as energy and strength to fight all the germs, bacteria and virus so that we can remain healthy and fit. Nutrition is one of the most required elements in our body to make it function properly. Traditionally we use to take advices from grandmother and family doctors for nutrition; this may help some and some may not have any affect of this advice, reason is that every individual is different.

Nutrients are required in order to build and repair cells and body tissues, maintain the organs and bones in optimum working condition and to provide energy, fuel and warmth. Good nutrition is essential for good health and eating nutritious food can help to prevent against common ailments, as well as more life threatening illnesses and diseases. Scientists in resent researches have found that a third of all cancer and heart disease cases are because of bad health diet which is without nutrition.

Different types of food provide the body with different nutrients. It is impossible to obtain all the necessary nutrients needed for good health and growth, solely from one type of food. Therefore, good nutrition and good health is achieved by eating a well-balanced, healthy and varied diet. And a well balanced diet chart can be only given by a specialized person in nutrition. You can find many nutrition specialist persons in Delhi region such as nutrition specialists in rajauri garden. The nutrition specialists in paschim vihar are expert and specialized in dealing with people who are professionally model, they have a special list of nourishment required which give them perfect curves and perfect glow on skin. The nutrition specialists in janakpuri give there patients a list or say a diet chart according to the individual requirement so that they can keep their nutrition level in good condition.

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