Chapters | Chapter Name | Urdu Medium | |
---|---|---|---|
1 | Taleem e Jismani Ki Tareef | View/Download | |
2 | Harkaat | View/Download | |
3 | Taleemi Jimnastic | View/Download | |
4 | Qamat | View/Download | |
5 | Munazam Khelen | View/Download | |
6 | Atheletics k Qawanin aur Bunyadi Maharaten | View/Download | |
7 | Ilm ul Sehat aur is ki Vusat | View/Download | |
8 | Shakhsi Hifzan e Sehat | View/Download | |
9 | Jisam k Harkati kul Purze | View/Download | |
10 | Jismani Taleem | View/Download | |
11 | Tafreehi aur Chote Raqbe k Khel | View/Download | |
12 | Qamati Naqais Ki Islahi Warzishen | View/Download | |
13 | Khelen | View/Download | |
14 | Atheletics | View/Download | |
15 | Tafreehi Mashaghil | View/Download | |
16 | Maashre ki Sehat | View/Download | |
17 | Ghizaiyat | View/Download |