These days, teenagers have almost changed as compared to the teenagers in the past, taking into account their eating habits, an active and good way of life, spending free time as well as the clothes. They are a “technology” generation or we can also say that today’s generation is “Android Generation”. In today’s world the mobile phones, internet, music, movies, TV as well as the video games are very important for the youngsters. Mostly the teenagers prefer to watch TV plus playing computer games to reading books. They don’t even like to read the books as watching TV is quite easier as well as they don’t have to utilize their own imagination. We can’t deny this fact that computer gamed teach a lot however they also have some harmful effects to health. Teenagers mostly give preference to spend their free time in front of a computer instead of a walk, play football or go to the swimming pool. Moreover, games transfer them into the world of fantasy which does not exist. It is very exhilarating for the youth. They prefer to meet their friends in the places like McDonalds and they eat unhealthy food there. They like fast food very much.
Every teenager requisites a balanced diet, suitable personal hygiene as well as the physical activities in the fresh air for instance, playing a ball, going running, and swimming, driving on the bicycle, playing in tennis or also walking. This must be quite interesting for them as compared to sitting for hours in front of a computer or a television as such a mode of life leads to the perfection of mood, health and also the physical shape.
Personal cleanliness also plays a very important role in a healthy life. It should be an essential element in the life of every youngster. Its task is the care as well as the consolidation of health. The remarkable part of youngster assume that taking a shower once in a week, wearing perspiring clothes as well as the plopping over them along with a deodorant is complete, however it is not. For instance, before a young man goes to bed, he must develop a habit of not being able to drop asleep without having a bath first.
Physical activity has a large impact on the life of the youngsters. Physical activity develops health situations in numerous ways. It assists the organism to use the calories in a better way, which assists to uphold a desirable weight. Physical activity lessens the hunger and also assists in lessening the fatty mass of the body. The advantageous impact of physical activity on health mood does not raise any doubts any longer. The study shows that regular training between the youngsters (and not only, however also by people of any age) is a significant factor enlightening the health. However, insufficient fame of psychical activities between the young people is an immense issue. It is a normal as well as more and more normal issue and causes several diseases like: heart failure, lungs deficiency, spine problems etc.
Here is a list of benefits of the physical activity:
o Reduces the risk of heart diseases
o Secure before the osteoporosis
o Burn the calorie intensifies,
o Favors the masses of the body to lessen as well as preservation of the desirable weight,
o Leads to the growth of the basic conversion of the matter
o Lessens the hunger
o Assists in the lessening of the fatty mass of the body
We really appreciate these useful tips; we can easily construct the complete plan of the healthy lifestyle in order to successfully fight along with the overweight as well as obesity. To get rid from the extra fat, we can develop various sorts of sport, depending upon age, sex or interests as well. Though, you should remember regarding warning of various principles so that our effort brings wanted conclusions as well as it does not harm our health.
Another important point to mention here is communication through Internet, particularly fast messaging, has become a vital feature of social lives of teenagers. According to the youngsters, this can be very cooperative to communicate, learn as well as it provides fun. With the help of the internet they can download music and also other files as well as they can play on-line games along with their real or virtual friends.
The clothes of teenagers in the twenty-first century have also changed to a great extent. The clothes they wear depend upon the present trends as it is important to follow the fashion. School uniforms are not much popular today as they were in the past. Normally girls prefer to wear jeans instead of shalwar kameez, boys use to wear wide sweatshirts and trousers. The fact is that these days the teens get dressed in clothes which they feels that are comfortable for them.
In general, we can say that the lifestyle of teenagers depends upon a lot of factors. It is associated along with the continuous development which is taking place as well as a result it is enough different from the lifestyle of the youngsters in the past. Every young man should lead a healthy life individually of age or interests. This should be one of the things that you should do every day. As per a lot of researchers that is the obligation of every man, and everyone should try to get the benefit of this life the best he or she can. Youngsters should be aware of positive effect of healthy lifestyle on health as well as on the mood. As a result it would provide them with best results in studying as well as what is more important they would be happy along with the good health much longer.