5 Tips to Deal With Exams Stress

By Neha 18/10/2023 12:52 PM ilmkidunya.com

Set a Time-Table

Plan a schedule of balanced activities and make a timetable to reduce hassle. Plan enough time for studying each subject.

Eat Sleep and Exercise Well

Regular exercise, adequate sleep, and a balanced diet can help maintain physical health and reduce stress levels.

Look After Yourself

If panic starts to set in, you lose focus, or you start to feel physically uncomfortable, stop for a few moments to regulate and talk to someone to reduce stress.

Stay Calm

Stop studying about an hour before the exam, take a deep breath, relax your muscles to control your nerves and reduce your anxiety levels.

Believe in Yourself

Have faith in your capabilities and believe that you can do it. Believing in yourself can overcome self-doubts and stress.

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