| Chapters | Chapter Name | Urdu Medium |
|---|---|---|
| 1 | Hum Nisabi Sargarmian | View/Download |
| 2 | Khel Ka Falsafa | View/Download |
| 3 | Taleemi Jimnastic | View/Download |
| 4 | Khelen | View/Download |
| 5 | Atheletics | View/Download |
| 6 | jismani Nizam | View/Download |
| 7 | Qamat | View/Download |
| 8 | Mashroobat | View/Download |
| 9 | Samai o Basari Muavanat | View/Download |