By Haseeb Ahmad28, Oct 2025 05:25 AMilmkidunya.com
Chicken Soup & Herbal Tea
Nothing beats a hot bowl of chicken soup or a cup of herbal tea. They keep you hydrated, fight off colds, and provide instant comfort during chilly days.
Herbal Teas & Green Tea
Warm up with a soothing cup of herbal or green tea. It helps digestion and keeps your body temperature up. Try: Ginger, cinnamon, or chamomile tea.
Dry Fruits & Nuts
A handful of almonds, walnuts, and dates keeps you warm and energetic. Rich in healthy fats and protein – perfect for winter snacking!
Root Vegetables & Sweet Potatoes
Loaded with vitamins and fiber — sweet potatoes, carrots, and beets are winter superfoods! Roast or boil them for a cozy, healthy meal.