Regular exercise, adequate sleep, and a balanced diet can help maintain physical health and reduce stress levels.
Look After Yourself
If panic starts to set in, you lose focus, or you start to feel physically uncomfortable, stop for a few moments to regulate and talk to someone to reduce stress.
Stay Calm
Stop studying about an hour before the exam, take a deep breath, relax your muscles to control your nerves and reduce your anxiety levels.
Believe in Yourself
Have faith in your capabilities and believe that you can do it. Believing in yourself can overcome self-doubts and stress.
Quick Facts about the Indus Valley Civilization of Pakistan