12 Scientifically proven techniques to de-stress your Mind and Body

  • “Research suggests that daily meditation may alter the brain’s neural pathways, making you more resilient to stress,and will help to relax the mind, body and soul. Find a comfortable spot in a quiet place, concentrate on your breath, and feel those anxieties start to disappear.

  • Drink lots of water to keep your body hydrated and clean. Toxins can build up in the body if it is dehydrated, which will often clog up the mind.

  • Listening to your favorite relaxing music can also help put your mind in a relaxed state moreover music you enjoy triggers natural endorphin in your brain, so take a break and listen to some soothing music that you love.

  • Fruity, Minty or bubble-gum flavor, a stick of gum is a surprisingly quick and easy way to beat stress. Just a few minutes of chewing can actually reduce anxiety and lower cortisol levels .

  • Hands in general can carry a lot of tension. Apply some luxurious lotion and start kneading the base of the muscle under the thumb to relieve stress in the shoulders, neck, and scalp.Moreover a hand massage for instant relaxation that calms a pounding heart.

  • A large study conducted with 42,093 Japanese individuals found that regular green tea consumption was associated with lower levels of psychological distress. Scientists believe the primary way it accomplishes this is the high doses of the amino acid, which are effective stress busters.

  • Laughter is a sure fire way to help relax you completely. Whether you spend time with friends and family to laugh or visit your local comedy club,laughing is important and can help reduce stress.

  • Cut back on stimulating foods such as coffee, energy drinks, sodas, and candy. Also try to avoid processed & artificial foods. You are what you eat so you need to eat healthy to have a healthy mind!

  • Really, it looks like a rat’s nest. Even if you’ve already done your 100 strokes for the day,repetitive motions such as running a brush through your hair, washing dishes, or knitting can cause the body to relax.

  • Dark Chocolate: A new study shows that eating dark chocolate may lower levels of stress hormones in people feeling stressed out. Researchers are also investigating other compounds in dark chocolate that may offer other health benefits, such as improved insulin sensitivity,reduced blood pressure, and improved mood.

  • Do something you love and know will lower your stress level. We have all been living in our bodies long enough to know the things we like to do that will help us relax. Sometimes all we need is a break! Take a nap, get a massage, melt away in a bubble bath do whatever you need to do to recharge yourself!.

  • You may have heard that your body repairs itself when you sleep. This is true in the sense that your body is allowed some down time. Sleep stress relief helps the body like every other natural stress relief method does. It allows the body's stress hormone levels a chance to return to normal after stress is experienced.



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