10 Amazing Fruits That Can Make Your Skin and Hair Look Beautiful

    Apples also help you to get rid of under eye dark circles and green apples are also an effective anti-acne treatment. This fruit has soluble fiber, vitamins, and antioxidants that can do wonders for your hair and it
    is the presence of phenolic compound and biotin in apple skin that strengthens the roots and promotes hair growth naturally.

    Oranges are a great source of Vitamin C that is an essential ingredient for healthy ,shiny hair and magnesium that boost hair growth. In fact, this fruit's peel and juice are abundantly used in anti-ageing creams, as they help in tightening your skin. Oranges are also rich in vitamin B1, which helps to boost your body’s immunity system.

    It has properties to ease digestion and fight other illness and disease in the body. Pineapple is also a great source of beta carotene that is then converted to Vitamin A in our body. Adequate Vitamin A helps produce essential oils that enhance scalp health.

    The strong juice or peel of this fruit is a wondrous drug in removing blemishes and stringent acne marks from your skin and also has skin lightening properties. Collect lemon peels, chop and soak them in your regular
    hair oil. This can be used daily to massage your scalp and hair to control dandruff effectively.

    Rich in vitamin A and antioxidants, mangoes aid in making the skin soft and even-toned.
    It also helps in restoring the skin elasticity and unclogs your skin pores. Mangoes also keep your cholesterol under check.It also prevents hair loss,grey hair and treats dandruff.The seed of mango helps to shining the hairs.

    Banana helps to makes the skin soft and also helps in removing signs of ageing or wrinkles. Eating as well as applying this fruit will do wonders to your skin.The vital nutrients in this wonder fruit ensure that every single strand of your hair is strengthened from within, thus preventing hair loss.

    Papaya also helps in detoxifying your blood and is rich in antioxidants, certainly a perfect combination for a glowing skin.Papaya removes excess oil, chemical build up and dirt from your hair naturally with the help of vitamins, minerals and enzymes present in it. Papaya is very efficient in controlling and preventing dandruff.Moreover You can obtain a strong, think and shiny hair by applying a papaya hair mask.

    Apart from its raw form, its juice also aids in preventing pimples and fading the acne scars from the skin. Grapes contain hydroxyl acids that also helps to keep your skin smooth and wrinkle free.Since ancient
    time’s grape seed oil have been used extensively to prevent hair fall and promote scalp health.

  • GUAVA: Guavas are rich in vitamin A, vitamin C and antioxidants like carotene and lycopene which help
    protect the skin from wrinkles and improves complexion. Having dandruff can aggravate hair fall, but worry not, for guava also attacks dandruff on your scalp.

    Avocado is an amazing treatment that helps reduce wrinkles and for healthy,glowing complexion, drink a
    cup of avocado juice a day and it will nourish and protect your skin from the inside out. As well as being a superb way to treat dry hair, avocados can also be used to treat a dry and itchy scalp. The seeds of the fruit
    can be made into a powder that has been used for many years in some countries, as a natural dandruff treatment.

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